Are you tired, run down and need some more energy
Would you like to look and feel better
Do you have health concerns that you’d like to be less challenging
Today’s world has left many of us feeling overwhelmed, overworked and worried.
Together we can share some our own experiences, and learn how to take the steps towards a healthier lifestyle, while we embrace the camaraderie of one another.
Pixie School Gym
1845 Wantagh Avenue, Wantagh
Guest Speaker: Deana Levis, “The Healthy Coach”
Certified TLS Weight Loss Solutions Coach
2:30pm – 3:00pm
Sheryl Oleksak 500 RYT Yoga Instructor
Express Vinyasa Yoga class for all levels!
Catherine Kinsley – 200 RYT
Leads us through Breathing and Meditation
For stress and anxiety reduction
3:30pm – 4:00pm
Darlene Smith, Sheryl Oleksak and Catherine Kinsley
Get energy and balance in our Reiki Circle
For more info call 516/860-7453
Donations appreciated but not required.